Wednesday’s workout comes, salve once again, sildenafil from CrossFit Linchpin.  It calls for 3 miles of running, which may be more than we do in a month at CFO.  So get your run on.

It also calls for some heavy Thrusters.  Pat Sherwood, the mind behind Linchpin, said explicitly these are to be be thrusters, not jerks.  This may require more set up with the feet and a more powerful push as you drive from the bottom. 

Workout of the Day

2 RFT

Run TL Davis 2x

15 Squat Clean into Thruster 175/120