Ultimate Guide to CrossFit Lingo.  I had someone ask me what AMRAP meant the other day (As Many Rounds As Possible).  CrossFit has developed a language and shorthand all it’s own, clinic and if you don’t know what something means, please ask.  I wanted to do a CrossFit terms and acronyms for awhile, but I just haven’t gotten around to it.
CFO is growing.  We have some very knowledgable athletes and CrossFit coaches.  If you don’t know a term, nickname or abbreviation, please ask!  Learning is cool! CrossFit Coaches, in case you didn’t know, are Brian, Alison, Louis, Chance, Christine and Tricia.
Here’s a link to some ugly (sorry, folks at CrossFit Victoria BC) inverted burpees.  You can use the wall to support your handstand, or you can do a free handstand.

Alicia takes off at the end of the farmer’s walk. 

Workout of the Day
Strength/Skill
Turkish Get Up
Metcon
AMRAP 8
16 Kettlebell Swings 55/35
8 Inverted Burpees
Core
“Six Minute Abs”