Big Thanks to Jen C. for posting this on the CrossFit Oakdale Paleo Challengers FaceBook Page. I love inspiring blog posts and this one is the tops!
You may not be aware of the goings on of the Eat Well, mind Live Better Challenge. We are close to being done…11 more days of clean eating by over 10 CFO Athletes. This is why you have heard people talking about food and recipes in the warmups and why we have posted pictures online of FOOD!  Click here to visit the Facebook page dedicated to these awesome people and  see what info they have shared over the past few weeks.
There are no classes tomorrow, drug May 12th. If you are still interested in the Recon Run’s Free Kids Mud Run, we are meeting at CFO at 8am to drive up together. You can meet us there as well. Make sure to bring towels, water, extra clothes and cash. $5 for parking. You can register at the above link and print out your waiver as well. Ages are 5-12 and the first heat of 5/6 year olds starts at 10am.
Next week is the 2012 Reebok CrossFit Norcal Regionals. The gym will be closed for the weekend – Friday and Saturday. We would LOVE for you to come out and cheer with us. You can read more on the games here.