Are You Ignorant When It Comes to the Deadlift? When Rip speaks, page you listen.
 
Ignite the Fire by Katie Hogan.  Nice article about mental preparations for competition.  This applies really nicely to 1 Rep Max (1RM) attempts.  Any time your going to move more weight, more about or go faster, than you ever have in your life, you need to get in the right place in your head.  How you do that is up to you, but you need to know how YOU do it.  I hope that makes sense…
 
 

Forwards or backwards?
Workout of the Day
 
Strength
Deadlift
Find your 1RM
 
Metcon
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
Double Under Sub is 2 for 1 singles, 1 for 1 backwards