New t-shirts are in stock- and they are SO COOL!  Long sleeve for the gents and long and short sleeve for the ladies. There is also a limited supply of a short sleeve royal blue t-shirt. If you preordered, ampoule they will be sorted and ready to wear tomorrow afternoon. 

Workout of the Day
Death by Pullup* – 12 minute cap
Sub Kettlebell Swings for pullups
Followed immediately by:
Death By Burpees – 15 minute cap
Followed immediately by :
Death by 10m(every minute)