CrossFit Kids Oakdale Mascot Contest in ON! Make sure you pick up your entry form at the gym. Bring it in by August 15th.

Kate and Finn Hand Standing in Raley’s

Kids

Warmup: Obstacle Course

Skill: Deadlift

WOD: AMRAP

6 Knees Up

12 Burpees

24 Side to Side Hops

Game: TBA

Teen

Buy In: Prowler Push

Skill: Front Squat

WOD 4RFT

5 Hang Power Cleans

5 Front Squats

5 Push Press

Run 200 M

Cash Out: 3 X Max Strict Pullups