Mark your calendars and start picking out your white elephant gifts!  The CrossFit Oakdale Christmas Party has been moved to December 7th (from the 14th).  This way we can roll right from the Franniversary, capsule with a quick break, story into the Christmas party.  Start your holiday season with the Franniversary, hanging out with exercisers, and finish the day hanging with exercisers. You can use the rest of the days of the Christmas season to have boring old parties with families, co-workers, the Kardashians, etc…
 
CrossFit Merced is doing a competition on December 14th.
 

Workout of the Day
Strength
Back Squat
5-3-1-1-1
We are going to start a build for a one rep max. Your 3 singles should be the same weight. The goal today is to be comfortable….Keep your singles around 85%.
Conditioning
AMRAP 5
As many 10m Sled Push as possible in 5 minutes
Men load Sled with 45, women with 25