I’ve never seen the box jump over technique explained quite this way.  But I’m going to give it a try tomorrow.  It seems like it may turn me into a motor moron, though.
Workout of the Day
5 Rounds for Reps
In 2:30 minutes, perform
15 Toes to Bar
10 Burpee Box Jump and Over
As many doublunders as possible in the remaining time
Rest 2:30 after each round