Monday we will only be holding one workout in honor of the 13 fallen Marines and Navy Servicemen that were killed in Kabul at 9am. Hero workouts are a way to remind us of those who paid the ultimate sacrifice. CrossFit Asperitas came up with a great simple but challenging workout that we will take on.

We will be shifting the squat workouts this week to Tuesday, cleans on Thursday and more squats on Saturday. So, if you wanna get em in, come in and get your squats on.

Workout of the Day

Heroes of Kabul from CrossFit Asperitas

13 rounds for time
8 Pullups
26 Air Squats
21 American Kettlebell Swings 53/35

Wear a weighted vest if you have one