It will be very hot again. Please hydrate well and perform hand care. We still need to get on the bar, but I want to do what we can to take care not to rip.
![](https://cfoakdale.com/wp-content/uploads/2019/07/67231905_2435887273100537_6241659539284819968_o-1024x1024.jpg)
Workout of the Day
12 rounds
5 Bar Muscle Ups (Rounds 1, 4, 7 and 10)
For 1 minute perform
10 Chest to Bar Pullups (Rounds 2, 5, 8 and 11)
15 Kipping Pullups (Rounds 3, 6, 9 and 12)
As many double-unders in the remaining time
Rest 2 minutes after each round