We tried something a little different with a mini Muscle Up clinic on Tuesday.  It was failure in that it was supposed to last 10-15 minutes.  BUT success outweighed the failure. We had Kirk, no rx Joel and Jake back on the Muscle Up train & Micayla and Sarah strung some together. Alexis has been jonesing for the elusive muscle up for 2 years. CONGRATULATIONS! Hard work pays off. 

Workout of the Day
5 Rounds, stomach for Reps
1 minute at each station
Thruster 75/55
Toe to Bar
Burpee
Res 1 minute between rounds
Score is total rep completed