There will only be 1 class tomorrow evening at 5pm. So, order classes at 5:30am, pharm 9am and 5pm only. Enjoy your Halloween!
Halloween for Kids in the ’70 VS. Halloween Today from the Huffington Post
Workout of the Day
“Jonesworthy”
Rep Rounds of:
Squats-Kettlebell Swings 53/35-Pullups
80-40-20
64-32-16
50-25-12
32-16-8
16-8-4
8-4-2
This is how the WOD appeared on the CrossFit.com on 12/03/2004