Congratulations to Sonia H who finished as the 10K Overall Masters Female Runner in the Rina’s Run a few weeks ago. Sonia is working towards qualifying for the Boston Marathon. She trains daily – running, visit this site kickboxing and CrossFit. She started with us a few months ago and has made great strides in her lifting and gymnastics movement. Keep up the hard work Sonia!!
If you have some goals LET US KNOW! If you need a goal – LET US KNOW!

Workout of the Day
Strength
Deadlift 3 sets of 8 at 65%,
Conditioning
For Time
Row 1K
50 alt DB Snatch 45/35
30 Toe to Bar