Hey – did ya hear about the Open? Did ya sign up yet? If not, you can right HERE. 
We are looking for judges – official judges. If you are interested in handing out legitimate high fives and no reps, please take the judges course. It is $10 and full of knowledge. You will definitely learn a thing or two about CrossFit. 
 As a THANKS to those who are supporting CrossFit Oakdale in the upcoming Open – everyone who signs ups to participate or takes the judging course (please bring in your certificate as proof) will get a FREE item – choose from C2O, Formula O2 or RX bar. 
Friday Night Lights will start this week. Resident CrossFit will be hosting the first event. We will still have regular classes, but would love to have some our Athletes head over to Modesto. Each Friday the doors will open at 5:15pm, event will be briefed at 5:40pm and first heat will start at 6pm. Let’s get out there and show our CrossFit Oakdale Spirit!!

Workout of the Day
Strength
Front Squat – Build to a heavy double
Conditioning
3 Rounds for Time
15 Power Cleans 115/75
45 Double Unders
15 Push Jerks 115/75
45 Double Under