This weekend is the Survivor Mud Run. If you haven’t attempted one of these yet, ampoule you should put it on your bucket list. 3.5 miles with 16 obstacles of hurdles, mountains of mud and a crazy “Survivor” slide. Good luck to all participants.
If you are looking for more of a challenge, we are putting together a CFOakdale team for the Tough Mudder in September in Diablo Grande, Patterson, CA. Our team slot is 9:40am on Sunday. Click Here to register. on CrossFit Oakdale Mud Buddies (hey you try and come up with something catchy). Email me for the password.

Saturday
9am: Swings, Box Jump Overs, Pushups
10am:
5RFT
8KB Snatch from the Ground
7 Box Jump Overs
3 Heavy Hang Cleans
7 Box Jump Overs