Friday 7/16/2021

Workout of the Day

Back Squat for load:
#1: 8 reps @ 35%
#2: 8 reps @ 35%
#3: 5 reps @ 55%
#4: 3 reps @ 75%
#5: 2 reps @ 85%
#6: 1 rep @ 98%
#7: 1 rep @ 105%
#8: 1 rep @ 105%
#9: 1 rep @ 105%