Tomorrow’s Schedule

ROMWOD 8:30am Click here to join

CrossFit 9am Click here to join

Workout of the Day

Fully Loaded

AMRAP 10
1 KB/DB Snatch 50/35
1 KB/DB Thruster

Each round consists of 2 reps

Empty Chamber

Get a timer!
1 Burpee every 5 or 10 seconds for 10 Minutes.

Accessory Work

EMOM 10
7 pushups
5 Pullups (Kettlebell Swings/broomstick Sumo Deadlift Highpulls)

A1 Dimmel Deadlift 3×20

A2 Alternating Bicep Curls 3×20