Tuesday Night is Halloween:) There will be a 5:30pm Class ONLY for adults. Come in costume!

Clean Grip Deficit DeadLift
3×5 @ 60%
3×3 @70%
3×2 @75%
Conditioning
8m AMRAP
8 Toes to Bar
25FT Dumbbell Front Rack Walking Lunge 50/35
8 Alternating Dumbbell Snatches 50/35