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Fri-YAY

10
Dec
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Fri-YAY

Workout of the Day

25 Box Jumps 24/20
50 Dumbbell Hang Snatches 50/35 – change every 5
25 Box Jumps
50 DB Hang Clean and Jerks – change every 5
25 Box Jumps
50 DB Pull Throughs
25 Box jumps