There are still MANY spots left for Summer Slam – if you are planning on competing, please sign up ASAP so we can put on the best event for you. Friday’s WOD will be a good trainer for event 1 of the competition.
ALSO tomorrow night at 7:30pm we will be hosting a LipSense party – Lipstick & Gloss that will outlast the clock. Bring a friend! Wine and snacks will be provided.
 
** Did you know you can get to this blog AND just the WOD sent to your smartphone? Download the CrossFit Oakdale APP and schedule yourself in your classes. Then we can expect your smiling faces.
 

Workout of the Day
Strength 
Front Squat
3-3-3
If you did the Front Squat 5-3-3-1-1-1-1-1 Use your first single weight. If you missed that, go with 80% of your 1RM.
Conditioning
3 Rounds
7 Front Squats 115/75
7 Pullups
Rest 1 Minute
3 Rounds 
5 Front Squats 115/75
5 Pullups
Rest 1 Minute 
3 Rounds
3 Front Squats 115/75
3 Pullups