This beauty is from CrossFit Linchpin. It is a good Fran warmup as is. But if you are planning on shooting the slam ball and moving the axle bar on Saturday, feel free to switch them in. There are only 2 weights – 45’s for Men and 25’s for the ladies. 

Workout of the Day
3 RFT
21 WallBall Shots 20/14
15 Chest to Bar Pullups
9 Clean & Jerks 135/95