Friday’s conditioning is an “oldie” from way back in 2009. It’s from a time when folks weren’t great at double unders and the best CrossFit athletes came from western Canada. The best jump ropes came from a dude named Buddy Lee. Google it. I’m serious.

The idea of this workout is to get in a bunch of doubleunders to push our friends over the 10k barrier.

Ah, here you go – Buddy Lee

Workout of the Day

Deadlift

5 sets of 2, 85%

Conditioning

“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken sets of double under

If you are doing singles, double the reps.