The Filthy Fifty on Wednesday!
This one is for the board – and now that the board is out of the way, generic all the names should stay on it and not get rubbed off.  Sweet.
The “50” is a long conditioning WOD, # order but the movements are relatively simple.  There will be a 40 minute cap.  Please feel free to scale the reps, check as the movements are basically scaled.  Doing 35, 30 or even 20 of each movement will be a pretty good dose.
Please review the video for planning the more difficult movements of the Filthy 50.  The only difference from the video is we ask that you show control at the top of the box jump.
Due to the volume of movements, the warm up will be relatively short.  We will review the movements and give you as much time as possible to chip away at those 500 reps.
Finally, the Filthy 50 is tough but manageable.  If you’ve done it before, you know you need to hit the final 3 movements with vigor.

Workout of the Day
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders