The Open is upon us and we are excited to go on a field trip! On Friday March 4th we will be headed up to CrossFit Sonora for some Friday Night Lights type of event. We will be doing 16.2 up there  and they will come down the next Friday and compete with us on our turf (lol…sounds really tough, there right?)
Sign up for the Open HERE.

Workout of the Day
Strength
Deadlift
Build to a Heavy 5 – If it feel’s good go up 5-10# from last week.
Conditioning
800m Run
75 Chest to Bar Pullups**
800m Run
**If you are not out by the 12 min mark, Go RUN!