We are open at 9am (only) and we will be completing some deadlift ladders! There are some things that needed to be tested out so be ready to lift heavy!
Tomorrow is our Fall Fest Fundraiser! We need your help to raise money for local families. We all know someone who has been hit by this disease. It does not discriminate. Please help us help others.  The $15 to get in to the event goes directly to the 2 families. There is still time to buy raffle tickets for the prize that will be valued at close or possibly over $800:
$50 gift card to Bloomingcamp Ranch
90 Minute Massage with Jen Croslin
Handmade Horseshoe Necklace from Jewelry By Mamta
Heart Leggings from LuLaRoe
Bralette and Beanie from Dani Nicole Boutique 
Marble Rolling Pin from Pampered Chef
CrossFit Oakdale Pink Hat and 1 Month of unlimited CrossFit
AND MORE!
We will see you tomorrow from 1-4pm.
Workout of the Day
DeadLift Speed Ladder