For the strength this we, order I’ve moved some stuff around.  We will add in the Push Complex on Monday, information pills do the Wallball OTM on Tuesday, Deadlift on Wednesday and Back Squat on Friday.

If you are interested in extra squatting work, here is our recommendation.  Take your lift from the previous week, and do 3 sets of 5 at 80%.  So, if you lift Friday and hit 300 on your 5RM, I would recommend squatting on Monday or Tuesday.  Remember, this is extra squatting, you don’t have to do it.  Many folks feel like extra squatting helps (it can – a lot) but it can beat you up.  Multiply 300 by .8 (it’s 240), warm up to 240 and do 3 sets of 5.  As your Squat goes up, so will these sets.  It never gets easier, but you wouldn’t want it to.

Workout of the Day

Strength/Skill, Week 2 of 6

Push Complex

3 Push Press, 3 Push Jerk

In 20 minutes, build to a heavy set of this complex.

Conditioning

AMRAP 10

5 DB Push Press, Strong Hand

5 DB Push Press, Other Hand

10 Alternating DB Snatch

15 Ab Mat Situps

Men 45, Ladies 35