EWLB Challenge Info – CrossFit Oakdale

Monday starts the Eat Well Live Better Food Challenge. You can sign up until that day, advice but will have to get the baseline, this site measurements and pictures done ASAP. We will be doing these things on Saturday morning at 8:30am. Baseline first, pills then the pictures and measurements.
The challenge buy in is $75. Along with the awesome support, you will receive a 30 day supply of PurePharma 3 – fish oil, magnesium and zinc, and Vitamin D.
Pure Pharma should be here by Monday (if it doesn’t come in tomorrow). I will make sure that you all have a few packets in order to get going on the challenge and get your points.
Sunday Open gym will be from 2-4pm on Sunday. If you cannot make the Saturday AM baseline time, you can complete it during that time as well.
Rob – Brian’s brother – bought a pair of Nike Metcon One’s in size 9.5. They are too big, so if you are interested they are $120 plus shipping from Philly.

$20 for preorder on the t-shirts - must be paid next Friday, February 20th to get that price. — $20 for preorder on the t-shirts – must be paid next Friday, February 20th to get that price.

Workout of the Day
Strength/Skill
Power Clean
Take 20 minutes to build to a heavy Power Clean
Conditioning
4 RFT
70 Doubleunders
400m Run
30 Ab Mat Situps