Early Post for the Open House

It’s Not About “Productivity.”  It’s About Living Purposefully. from 99U.
The Exercise Cure from Slate.com

Mother and Daughter working hard on New Year's Eve
Mother and Daughter working hard on New Year’s Eve


Workout of the Day
5 RFT
15 Box Jumps 24/20
12 Cleans 155/100
9 Handstand Pushups
20 minute cap

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