Post 40 PRs from Invictus.  Good squat video here, remedy with good notes from CJ.  The advice he gives on training as you get older can be shared with all athletes.
We’ve spent the last several weeks working the back squat.  On Wednesday we test it.  Focus on getting to depth and firing out of the bottom (you may be slow, but keep thinking – Be Fast!)
 
We will review dumping the weight every class, but this is how you dump a Back Squat.
[youtube http://www.youtube.com/watch?v=ve81mEnf2oQ?rel=0&w=420&h=315]
 
Workout of the Day
 
Strength
Back Squat
Establish a new 1RM
 
Metcon
50 Burpee Box Jumps and Over 24/20