We recently did DT. They just did DT at the Games…Double or Heavy.
You may or may not have a choice…maybe we’ll flip a coin.
Workout of the Day
Double DT
10 RFT
12 Deadlift
9 Hang Power Cleans
6 Push Jerk
155/100
or
Heavy DT
5 RFT
12 Deadlift
9 Hang Power Cleans
6 Push Jerk
205/145