CrossFit at 9am and 4:30pm and 5:30pm.  
The workout today is the same as Open 14.4 – the HSPU will go up 3 every round.  The weightlifting, which will be the snatch, goes up by 3 every 3 rounds.

Workout of the Day
Strength/Skill
Snatch
Build to a heavy single in 20 minutes
Conditioning
AMRAP 10
3 Handstand Pushups – Sub Wall Climbs 1 Wall Climb for every 3 handstand pushups
3 Power Snatch 95/65 
6 Handstand Pushups
3 Power Snatch 
9 Handstand Pushups
3 Power Snatch
12 Handstand Pushups
6 Power Snatch
15 Handstand Pushups
6 Power Snatch
18 Handstand Pushups
6 Power Snatch
21 Handstand Pushups
9 Power Snatch
24 Handstand Pushups
9 Power Snatch
27 Handstand Pushups
9 Power Snatch
30 Handstand Pushups
12 Power Snatch