We are excited for the Summer Slam on Saturday!  We can’t wait to see our friends in fitness converge on the Cowboy Capital of the World!
After a brief email SNAFU this morning, more about we are back on track.
Registration starts at 7:00am.  Check in and get your t-shirt!.
Judges briefing is at 7:30am
Athlete Briefing is at 8:00am
First heats go at 8:30am.
There will be a small warmup area in the parking lot.
It’s going to be hot, website like this bring a pop up tent.  Please keep the parking lot for tents and park on the street around the gym.
If you are lounging, try to pay attention to what heats are up.  We expect to make up some time (if you workout fast), so if we get a few minutes ahead of schedule, please be ready to go.
The top 5 athletes in each division will move onto the Finals.  Each WOD will be scored evenly, 1 point for 1st, 2 for 2nd and so on.
The CrossFit Oakdale Summer Slam Finals are:
Scaled/Masters
30′ Overhead Walking Lunge 45#/25#
40 Alternating DB Snatch 45#/35#
30′ Overhead Walking Lunge 45#/25#
30 Thrusters 95#/65#
30′ Overhead Walking Lunge 45#/25#
7 minute cap
RX
210′ Overhead Walking Lunge 45#/25#
15 Thrusters 135#/95#
9 Muscle Ups
7 minute cap