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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

CrossFit Hero WOD at 9 and 10

I have some ideas but the meat of tomorrow will be…at 9 and 10…
Workout of the Day
“Hall”
5RFT
3 Cleans 225/155
Run Parking Lot
10 KB Snatch 53/35, this then switch
10 KB Snatch 53/35

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