CrossFit at 9 and 10
This was suggested by Denny. There will be a time cap – 20 minutes or so…
Workout of the Day
Row 750m
5 Rounds
15 Deadlift 275/185
30 Wallball Shots 20/14
Row 750m
CrossFit at 9 and 10
This was suggested by Denny. There will be a time cap – 20 minutes or so…
Workout of the Day
Row 750m
5 Rounds
15 Deadlift 275/185
30 Wallball Shots 20/14
Row 750m