CrossFit at 9am and 10am on Saturday
At 10am, we will start with some heavy power clean and jerks
Workout of the Day
0:00 to 4:00
50 Burpees to Plate
4:00 to 8:00
50 Wallball Shots 20/14
8:00 to 12:00
40 DB Clean & Jerks 50/35
12:00 to 16:00
40 Box Jumps and Overs 24/20
16:00 to 20:00 (time cap)
20 Shoulder to Overhead 185/125