CrossFit at 9am and 10am.  Before the workout, I have some double under practice we will do.
Workout of the Day
Open 18.2/5
AMRAP 7
3-6-9-12-15-18-21-24
DB Squats 50/35
Chest to Bar Pullups
DB Standards are the same as 18.2 – hold one in each hand in the front rack.