Strength
Deadlift 20M
8 sets of 4 @ 70%
Conditioning
AMRAP 8
8 Pullups
8 Box Jumps 24/20
8 Kettlebell Swings 53/35
8 Box Jumps
Strength
Deadlift 20M
8 sets of 4 @ 70%
Conditioning
AMRAP 8
8 Pullups
8 Box Jumps 24/20
8 Kettlebell Swings 53/35
8 Box Jumps