Hey CrossFit Oakdale! You have probably noticed the smoke in the air, the ash on your car and the general non-covid related breathing sadness. We are far away from the fires, but have been asked to be a drop off donation site by a close friend of the CrossFit Modesto/CrossFit Oakdale Family.

Thanks in advance!

Here are the items needed:

Workout of the Day

6 RFT
12 HSPU
6 Bar Muscleup
12 Double DB Shoulder to Overhead 50/35
12 Chest to Bar Pullups

At 10 am:

Pre WOD
Rope Climbs

Post
GHD