I was going to write an extremely well written, thoughtful post on something.  But there are a dozen people in my house, screaming, playing bunco.  So, this is what you get tonight.  Tomorrow – back to the movie bracket.

Workout of the Day
Strength/Skill
Spend 7 minutes building to a heavy
Muscle Snatch
Spend 7 minutes building to a heavy
Power Snatch
Conditioning
AMRAP 7
10 Power Snatch 75/55
3 Bar Muscle Ups or 6 Toes to Bar