Last chance of the year to get some work in!
CrossFit Oakdale will be open for kids class at 8:30am.  We will have our standard, sale free bring a friend WOD at 9am.
At 10am, medicine Alison has prepared a handful of WODs for me as I get ready for the OC Throwdown in 3 weeks.  If you’re interested in competing in CrossFit style events, sickness this might be a good chance to see where you’re at against some monster WODs.
Also, the Reebok CrossFit Games will be televised in a marathon on ESPN2 on Sunday, starting in the morning.  If you have friends that are interested in CrossFit, or curious about what you’re doing to get in shape, tell ’em to tune in!

First Day of CrossFit Oakdale and Kris L. gets to do something she has never done before.

Workout of the Day
Bring a Friend Day!
It will be a station WOD with med ball cleans, kettle bell swings, short sprints and more.