Reigstration is on Mindbody in the retail store. Pledge-Sheet-RowathonDownloadRead more

Going forward, we will be posting information on this here blog, but not the workout. Members of CrossFit Oakdale have access to our programming through SugarWOD. If you don’t have access yet, TEXT 209-345-4380 and we will get you up to speed. GET ON SUGARWOD. POST YOUR SCORES. THEN you have quick access to your PR’s and such. This is where the info is, but we will post the link to the BLOG on SugarWOD. Excited to recreate Regionals of 2015…There is a lot of history here. Any CrossFit Oakdale historians in the room?Read more

This guy is coaching a weightlifting class tomorrow at 6:30pm. Get signed up! Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 50%#4: 1 rep @ 65%#5: 1 rep @ 75%#6: 1 rep @ 80%#7: 1 rep @ 85%#8: 1 rep @ 90%Read more

Workout of the Day AMRAP20Parking Lot Run12/9 Calorie Row10 Alternating DB Snatches 50/358 PullupsRead more