Our Barbells for Boobs Fundraiser will be taking place on Saturday. There will be a raffle for prizes, including a B4B branded Yeti and mobility item. Raffle tickets will be $1 each or 14 for $10. Our Row-a-thon will be earning meters through rowing and side events. You can earn meters throughout this week for wearing pink or any other way you can support Breast Cancer Awareness Month. 10m for every item worn. You can wear the same thing EVERY day and earn points EVERY day. Just please wash your clothes at the end of the day. No points for stinkiness:) Row as many meters as you can within the 2 hours time frame. When not rowing, perform the following movements, if possible:AMRAP 90 secMax Muscle Ups (30m) or Burpee Pullups(15m)Wall Ball Shots(10m)Max Jump Rope: Double Under (3m) Single (1m)Max DB Snatch 70/50 (20m) 50/35 (15m) 35/20 (10m)Burpee to Wall...Read more

Reigstration is on Mindbody in the retail store. Pledge-Sheet-RowathonDownloadRead more

Going forward, we will be posting information on this here blog, but not the workout. Members of CrossFit Oakdale have access to our programming through SugarWOD. If you don’t have access yet, TEXT 209-345-4380 and we will get you up to speed. GET ON SUGARWOD. POST YOUR SCORES. THEN you have quick access to your PR’s and such. This is where the info is, but we will post the link to the BLOG on SugarWOD. Excited to recreate Regionals of 2015…There is a lot of history here. Any CrossFit Oakdale historians in the room?Read more

This guy is coaching a weightlifting class tomorrow at 6:30pm. Get signed up! Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 50%#4: 1 rep @ 65%#5: 1 rep @ 75%#6: 1 rep @ 80%#7: 1 rep @ 85%#8: 1 rep @ 90%Read more