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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

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01
Sep

Wednesday 9/2/2020

September 1, 2020
*Monthly Member content located on the CrossFit Oakdale Strong Facebook Group Workout of the Day Back Squat for load:#1: 20 reps
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31
Aug

Tuesday 9/1/2020

August 31, 2020
Workout of the Day AMRAP 20Parking Lot Run10 Alternating Single Leg Toe to Bar10 Alternating DB Snatch 50/35
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30
Aug

Monday, 08/31/2020

August 30, 2020
Workout of the Day Up Ladder 9Hang Power SnatchOverhead Squat75/55
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28
Aug

Saturday 8/29/2020

August 28, 2020
Workout of the Day 80 Wall Ball Shots40 Deadlifts 225/15520 Muscle Ups Break it up however you would like.
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27
Aug

Friday 8/28/2020

August 27, 2020
If you have PR’ed pretty much since quarantine ended, get your name and PR in the pot! Workout of the Day “Grackie” 1k rowRest 2 minutes50 Lateral BurpeesRest 2 minutes30 Clean and Jerks 135/95
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