Workout of the Day Every 30 seconds for 20 minutes perform oneClean and JerkScore is total load of all lifts combinedRead more

*Monthly Member content located on the CrossFit Oakdale Strong Facebook Group Workout of the Day Back Squat for load:#1: 20 repsRead more

Workout of the Day AMRAP 20Parking Lot Run10 Alternating Single Leg Toe to Bar10 Alternating DB Snatch 50/35Read more

Workout of the Day Up Ladder 9Hang Power SnatchOverhead Squat75/55Read more

Workout of the Day 80 Wall Ball Shots40 Deadlifts 225/15520 Muscle Ups Break it up however you would like.Read more