Is any one interested in the training we are doing to get “ready for anything”? For time: Row 300m 20 Push Jerks 135/95 Row 300m 15 Push Jerks Row 300m 10 Push Jerks Row 300m 5 Push Jerks From Crossfit.com last week.  We’ll be posting WODs from time to time to give you an idea of what to expect.  Remember, pharmacy these WODs are scalable to any level.  I did this in 8:03.  If you do the WOD, post your time to comments.Read more

Are you as excited about CrossFit Oakdale as we are? We are are offering special pricing for anyone signing up before our doors open. We are planning on Saturday December 3rd to be our first class. If you sign up before then, here your pricing will be different. The commitment will be for 1 year, this site with the option to pay in full or month to month. If you have any questions regarding this pricing, please call 209-345-4380 or email Alison at [email protected]. Individual Membership : 2 days a week= $100    Unlimited = $125 Couples Membership:     2 days a week = $125    Unlimited = $155 For Information on Schedule and regular pricing, click here.Read more

I am proud and excited to announce that the CrossFit Kids Oakdale Program will kickoff in December! Kids have amazing strength and flexibility. CrossFit Kids Programming comes easily to them and they have a blast. Our program will teach kids the love of fitness, generic pride in themselves, recipe and the benefits of living a healthy and happy lifestyle. Similar to the CrossFit Methodology, the kids program will be participating in workouts that are constantly varied, functional movements at a high intensity. I personally think they do that 24 hours a day already:)  CrossFit Kids Oakdale adds structure. No two workouts will be the same, which cuts down on boredom. The movement we learn are ones we do every day. I am pretty sure every kid needs to pick his or her back pack off of the ground. Sitting down and getting up are functional movements. We call them squats....Read more

We placed quite a large order at Maverick Athletic Companytoday. Thanks to Mike for dealing with our weight and delivery issues. Part of me is curious to find out how much it all weighed. On top of all of those bumper plates and kettle bells, stomach Our new GHD machine should soon be on its way. YAY! Membership packages are being put together this week. PreRegistration pricing will be valid until the day we open. Contact Alison for our rates at 209-345-4380. Brian on the Disney Wonder Cruise Ship. No need for concern…no machines were harmed in this process.Read more

CrossFit Oakdale will be at the 2012 OC Throwdown in January. Brian came in 55th out of over 900 male competitors.Read more