I am proud and excited to announce that the CrossFit Kids Oakdale Program will kickoff in December! Kids have amazing strength and flexibility. CrossFit Kids Programming comes easily to them and they have a blast. Our program will teach kids the love of fitness, generic pride in themselves, recipe and the benefits of living a healthy and happy lifestyle. Similar to the CrossFit Methodology, the kids program will be participating in workouts that are constantly varied, functional movements at a high intensity. I personally think they do that 24 hours a day already:)  CrossFit Kids Oakdale adds structure. No two workouts will be the same, which cuts down on boredom. The movement we learn are ones we do every day. I am pretty sure every kid needs to pick his or her back pack off of the ground. Sitting down and getting up are functional movements. We call them squats....Read more

We placed quite a large order at Maverick Athletic Companytoday. Thanks to Mike for dealing with our weight and delivery issues. Part of me is curious to find out how much it all weighed. On top of all of those bumper plates and kettle bells, stomach Our new GHD machine should soon be on its way. YAY! Membership packages are being put together this week. PreRegistration pricing will be valid until the day we open. Contact Alison for our rates at 209-345-4380. Brian on the Disney Wonder Cruise Ship. No need for concern…no machines were harmed in this process.Read more

CrossFit Oakdale will be at the 2012 OC Throwdown in January. Brian came in 55th out of over 900 male competitors.Read more

The trainers at Crossfit Oakdale have over 2 years experience teaching (and many more practicing) the CrossFit method. We have trained everyone from athletes, doctor military, law enforcement, firefighters, first responders, Ironman triathletes, outdoor enthusiasts, new and expecting moms, kids, grandmothers, and people looking to better their lives through fitness. We have programmed hundreds of WODs (Workout of the Day), and run thousands of people, of every fitness level, through WODs. At CrossFit Oakdale, we believe fitness is a life-long process. Safe and effective exercise, mixed equally with sound nutrition, an understanding of proper rest and recovery, and a sense of fun and community are the keys to a healthy, fulfilling life. We look forward to helping you meet your fitness and life goals.   Grand Opening rates now available.   [email protected] or 209-345-4380            Read more