CrossFit Express at 7:30pm on Thursday night. Please bring a bag of phillips head screws, visit this a rubber chicken and a can of ginger ale. Just kidding, about it just come ready to get sweaty. Thursday we will begin a sequence of Clean Pulls. The Clean Pull is basically the first pull (from the ground) into the second pull (explosion) through the hips. That’s it. No jumping the bar, stomach no fast elbows – just a pull and the second pull. The Clean Pull will allow you load over your normal Clean weight, training your body to pull for bigger lifts. Starting out, I would recommend working up to PR weight. If your mechanics are perfect, you may go above 1RM, but no more than 10%. So if your PR Clean is 200, do not attempt to Clean Pull more than 220. Math is fun! The reason we haven’t...
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