I know Brian will have something to say, patient but I am going first. Mainly because I have the laptop and am the most lucid.  First things first. Go hug the person who is the closest to you. That you know or even if you don’t them. Make sure you are loving on those that your world would be rocked without.  Second: WEAR YOUR SEATBELTS AND STAY OFF OF YOUR PHONES when driving. When I look at Jack right now I see clearly the seatbelt road rash that cut into him. I see that and the smiley face that I am pretty sure is figuring out how to buy 20 more Rubik’s cubes that are his new obsession. Just to clarify, no phones were used and all seatbelts were worn in the accident this Saturday night that rocked my world. Brian should be out of the hospital tomorrow and shiny...Read more

You don’t need to bring a buddy, ed but you can! 9am ONLY on Monday. Also, there will be NO Open Gym on Tuesday of Thursday this week. On Monday we will be honoring Corporal Ryan C. McGhee.  “Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.” – CrossFit.com Workout of the Day Partner “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Partner A will run out to the...Read more

On Monday we will be having our partner WOD. Brian came up with this doozie for tomorrow:) Get ready for the long weekend! Workout of the Day 9am 27-21-15 Thruster 95/65 Pullups 10AM – courtesy of CrossFit Linchpin 50 Thrusters Rest 5 minutes 40 Thrusters Rest 5 Minutes 30 Thrusters Rest 3 Minutes 20 Muscle Ups – Kipping Rest 2 minutes 10 Strict MU or 10 Bar MURead more

Brian wrote a beautiful post on the recap of the Rowing WOD at the competition… Alison MISTAKENLY deleted it. She in whole heartedly sorry and will do as many burpees(at a later date) as you request as a punishment. Regular classes on Saturday Closed on Sunday 9am Only on Monday – it will be a longer one and rumors of a partner WOD. You won’t need to bring a buddy, page we can find you one:)   Workout of the Day Strength 5 Set of Clean & Jerk Complex Pause Clean – Hang Clean – Push Press- Push Jerk – Split Jerk Approximately 70% or heavier than last week For your final set – if there is a weight  you have been wanting to hit go for it! Conditioning AMRAP 20 20 Double Unders 1 Clean  (STARTING at 135/95) After each round, # guys INCREASE by 10# ladies INCREASE by 5#. If you...Read more

On Saturday September 10th we will be having our Whole Life Challenge Kickoff Party. At 11:30am we will do measurements, visit this site complete our baseline WOD and then have a potluck of foods that we WON’T be enjoying over the 8 weeks of the Challenge. If you are interested in learning more, visit web ask our Ambassadors Tricia and Sarah! They are full of experience and knowledge of the challenge and just great life experience. Please RSVP to the Facebook Event .  The Whole Life Challenge begins on Saturday September 17th. It is not just about nutrition. It is about changing our lives as a whole. We will sleep longer, drugs hydrate and mobilize more and reflect back on where our lives are taking us. 8 weeks together…good thing we like each other. Right? å   Workout of the Day Strength/Skill Snatch Balance and/or Overhead Squat  20 minutes to build...Read more