9 days in and I am finally writing 2018 consistently. Anyone else having this problem? Workout of the Day 7 Rounds for Time 15 Toes to Bar 10 Burpees Box Jump up and overs 5 Chest to Bar Pullups 30 Minute Time CapRead more

We are going to be doing some complexes this week that will be done in a lead up to the Open. Don’t worry too much about the weights on these, they might highlight some weaknesses. This is where we will be training technique. Workout of the Day Strength “MisFit Snatch Complex” 1 Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch  1 Overhead Squat You must hold on to the bar, so your weight may be limited. That is ok.  20 minutes to build to a heavy complex. Conditioning 8 Rounds for Reps In 1 minute, Row for Cal 10/7 In the remaining time of the minute as many Snatches as possible 75/55 Rest 1 minute   Read more

Sorry for the late post!! See you tomorrow at 9am and advanced class at 10am.   Workout of the Day “Swingers Pyramid” 100 Double Unders 50 Wall Ball Shots 20/14 100 Kettlebell Swings 53/35 50 Wall Ball Shots 100 Double UndersRead more

Workout of the Day Strength/ Skill Back Squat 5×5 @ 75% Conditioning Alternating Tabata 8 rounds 20 seconds on/10 seconds off Pullups Pushups    Read more

  Workout of the Day Max Effort Snatch Conditioning Reverse Tabata Snatch 135/85 8 Rounds  Work 10 seconds, Rest 20 Seconds This will reward linked reps, so try to hang on!  Read more