We will be having our usual group warmup at 9am and will have heats running at 9:15am and 10am. Come workout with us, bring your friends, partner up. Whatever you need to do for this awesome cause. From Gnardog CrossFit: “On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of our community, Brian Hughes with a Hero Workout. Brian was the Captain for the Arrowhead Hotshots and tragically died while battling the Ferguson Fire on July 29, 2018. CrossFit Oakdale will be hosting this event to everyone who would like to participate. Group Warmup at 9am and heats at 9:15am and 10am and is OPEN TO ANYONE and EVERYONE who wants to participate! We will be requesting a $10 dollar donation to participate. All proceeds raised will go to Brian’s Fiancé Paige who is 16 weeks pregnant with their first child.” “Hughes” 33 Minutes Run 1.5...Read more

Don’t  forget about “Hughes” on Saturday! Any questions? Ask a coach! Workout of the Day “Shirtless Bear Fighter” AMRAP 20 Parking Lot Run 3 Deadlifts 315/225  Read more

Coach Tim took on his own challenge of rowing a marathon. Whaaatt ??!?!? Yup, a marathon. Here is his journey. Many of us set personal goals for various reasons. Some may be family, work, or fitness related. This may include being a better husband and father, getting the coveted title at work, or reducing our Fran time by 10 seconds. These goals are an effort to make us all better and stronger versions of ourselves both physically and mentally. These pursuits take persistence and consistency and over time will yield the desired results. As I have described it to others some days at PR days whereas others we are just trying to make it through the day. Sometimes life gets in the way and interrupts our path and we find ourselves hanging out in a valley as we climb the mountain. Distractions or personal limitations can thwart our efforts, which...Read more

On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of our community, Brian Hughes, with a Hero Workout. Brian was the Captain for the Arrowhead Hotshots and tragically died while battling the Ferguson Fire on July 29, 2018. CrossFit Oakdale will be hosting this event to everyone who would like to participate. Group Warmup at 9am and heats at 9:15am and 10am and is OPEN TO ANYONE and EVERYONE who wants to participate! We will be requesting a $10 dollar donation to participate. All proceeds raised will go to Brian’s Fiancé Paige who is 16 weeks pregnant with their first child. There will be a sign up sheet at the front desk to make sure we have enough equipment for everyone. Please SIGN UP! Workout of the Day 100 Air Squats 4 Rope Climbs 75 Air Squats 3 Rope Climbs 50 Air Squats 2 Rope...Read more

Check out our new online store at Fully Amped! No need to wait for an order. They will ship it right to you. Sweatshirts, t-shirts, ladies tanks & MENS TANKS. Check it out!! Workout of the Day This is a 9/11 Workout in honor of the 343 FDNY Firefighters.  AMRAP 20 3 Cleans 205/125 any style 4 Box Jumps 30/24 3 Strict Handstand Pushups  Read more