Our final batch of first rounders has been decided.  Here goes! Rudy, perhaps the greatest underdog movie ever, smashed Rodney Dangerfield, who never got no respect, and Jonathan Brandeis of Ladybugs. Rudy, the great underdog, will take on perhaps the greatest front runner of all time, Steve Prefontaine, from Without Limits in the next round. That’s the Billy Crudup version, with an excellent Donald Sutherland as the creator of Nike.  Not the garbage Jared Leto version.  Without Limits swept the leg, then crane kicked The Karate Kid.  Sorry Daniel-san. Seabiscuit ran over Facing the Giant. 4 seed Breaking Away defeated the only “Mocu-mentary” on the list – 7 Days in Hell.  7 Days in Hell was BA-NA-NAS.  There is a digital recreation of a prison orgy that you cannot un-see.  Breaking Away movies on, and Jackie Earl Haley gets his second movie in the top 32. Chariots of Fire, with...Read more

*** Tuesday – NO ROMWOD or OPEN GYM. There will be a makeup ROMWOD on Friday*** Let’s celebrate Breast Cancer Awareness Month with raising lots of $$$ for Barbells for Boobs! Every dollar you donate goes to a coach doing a burpee. So far Jess and Brian are in the lead…$6 had been donated to each of them by the time I left the gym tonight around 7pm. We have all month to donate – so car change, lunch change, single, fives, tens and maybe even drop a twomp in there. Anything you have to spare! On November 17th, the coaches will be executing each and every burpee you paid for.  Workout of the Day AMRAP 20 5 Deadlifts 225/155 10 Pushups 15 Box Jumps 24/20  Read more

We will be doing handstand work and snatching on Thursday.  Today is the last day to sign up for the Franniversary competition on December 1st at the early bird pricing of $100 per team. Pricing goes up to $120 per team tomorrow! Coaches are being picked up as partners for the Barbells For Boobs Event at CrossFit Parabellum on November 3rd at 6pm. If you won’t be participating, but would still like to donate, please share this link when you donate!! Happy week! Workout of the Day Strength 20 minutes Press Complex  3-3-3 Shoulder Press 0-8 minutes THEN in remaining time, build to : Push Press- Push Jerk- Split Jerk We are only recording your complex weight Conditioning AMRAP 9 9 Wall Ball Shots 9 Kettlebell Swings 53/35Read more

Don’t forget to ask your favorite coach to be your partner for the Barbells for Boobs Event on November 3rd! Tricia and Austin T. will be teaming up.    Workout of the Day 10-9-8-7-6-5-4-3-2-1 Bar Muscle Ups Squat Snatches 95/65 At 10 am we will open with Deadlift, Hang Clean, Hang Clean and JerkRead more

  Workout of the Day Strength 15 minutes 2 Hang Power Cleans – First one will be from below the knee, second one from above the knee. Conditioning 2 rounds for time of: 50-cal. row  25 handstand push-ups 15 Minute Time CapRead more