Old School CrossFit – Freddy C. and Jolie performing the Bear Complex. Workout of the Day Strength/Skill OTM 9 3 Strict Pullups-3 Dips Conditioning 100 RFT Bear Complex 1 Clean – 1 Front Squat – Press – Back Squat – Press 45/35Read more

Our Healthy Living Challenge was a little different this time around. Our focus was on creating a sustainable lifestyle to carry throughout your life. Points were earned for keeping up with good practices – relaxation/meditation, hydration, sleep, exercise mobility and diet. The diet portion lasted strictly for 3 weeks, and then you earned points if you kept your top three items out of your diet for the rest of the 3 weeks. Hopefully healthy substitutions were found for those persnickety items that were high in sugar – the crux of most health problems. Even if you were not in the challenge, you may have taken part in our workout – all three times. Did you PR? McKenna, Michele, Trevor, Danelle, Brian and Alison did:) McKenna added 15 reps to her workout going from 7 + 10 rounds in the beginning to 9 + 21 rounds, both time with a 25#...Read more

I have Sports Movie Bracket Update!!! As you will see – there is a new competition on the board: Mighty Ducks vs Friday Night Lights. The Natural clubs I,Tonya in the knee. Buttermaker and the Bad News Bears takes out the Pele, Stallone and those soccer players that beat the Nazi’s. Field of Dreams “goes the distance” past The Longest Yard.  RIP Burt. Slap Shot – Paul Newman and the Hansons – checks Kirsten Dunst and Eliza Dushku of Bring into the boards. So, these films move onto the Sweet 16.  I am going to watch every Sweet 16 entry.  Vote early and often! Workout of the Day AMRAP 30 400m Run 30 Doubleunders 20 Calorie RowRead more

I was going to write an extremely well written, thoughtful post on something.  But there are a dozen people in my house, screaming, playing bunco.  So, this is what you get tonight.  Tomorrow – back to the movie bracket. Workout of the Day Strength/Skill Spend 7 minutes building to a heavy Muscle Snatch Spend 7 minutes building to a heavy Power Snatch Conditioning AMRAP 7 10 Power Snatch 75/55 3 Bar Muscle Ups or 6 Toes to BarRead more

We are in full swing with 3 progressions – we are in week 5 of 6 with our Overhead complex, 5 weeks in a Handstand Pushup/Walk practice (Thursday), and into week 3 our Pullup/Dip (Friday). Workout of the Day Strength  BTN Complex – Week 2 of 3 Build to a heavy set of a Behind the Neck Push Press – Push Jerk – Split Jerk Conditioning 21-15-9 Push Jerk Hang Squat Clean 95/65 10 minute capRead more