Brad and his teammate Tim from Resident took 1st in the Sled Push event and 2nd in the Wallball/Clean and Jerk for 3rd overall.  Brad also did some hand release handstand walking in the finals.  Chance and Jack qualified for the finals and took 2nd in the final workout. Austin and Victoria competed in their first RX competition while Bryce and Sarah L. competed together for the first time – with Bryce in Jorts. Lizzy and Brooke just missed making the finals by one spot. McKenna and Scott finished 8th in their first CrossFit comp ever, tying for 3rd place in the sled push.  Austin and Maegan competed together for the second time in just over month – fitness loves company. Marci broke in a work friend Helena and took 10th place – and it was Helena’s like 2nd, 3rd, 4th and 5th CrossFit workouts ever. Beast alert! And nice...Read more

Thank you to the CFO community for helping to put together another successful Franniversary!  CFO Oakdale athletes did great.  I will have a full rundown tomorrow night. There winners were: Scaled 1: Armed and Hammered, GnarDof CrossFit 2: Oliver & Company, Certus CrossFit 3: Garage Minds, Unaffiliated RX 1: Jacked with Tats, CrossFit Merced/Another Level CrossFit 2: Manbun and Mustache, CrossFit AOF 3: Hairy Bears, CrossFit Oakdale/Resident CrossFit Spirit of Franniversary Filthy 50s – Leah & Stacey Workout of the Day Strength, Week 1 of 3. Back Squat 5 sets of 2, 80% Take 10 minutes to build to your weight, and take 2 minutes between each set Conditioning AMRAP 10 10 Burpees 25 DoubleundersRead more